A Short Wellbeing Guide to Working from Home During the Corona Virus
We are undoubtedly experiencing an unprecedented time of uncertainty and things are changing by the hour. Many of us are experiencing fear, upset and panic. I don’t know a single person who hasn’t been impacted by this virus in some way, whether that has been physically by having the virus
The Mental Hangover
I spent a lot of my late teens and 20’s out. As in, out out! Thursdays, Fridays and Saturdays and if we are including University, then Wednesdays as well. At the time it was great fun and I loved the ritual of being out every weekend and having pre-drinks whilst
Stress Month Every Month
April is Stress Awareness Month but we all know too well that it feels like stress month every month. Our stressful, fast-paced lives causes adrenaline and cortisol to surge and course through our bodies all day long, which left unaddressed can have devastating consequences. In the short-term you will start to