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lifestyle Tag

Posts tagged "lifestyle"

  If you were one of the millions of people feeling exhausted, overwhelmed and quite frankly “over 2020” by the end of last year, then the recent Christmas holiday season was probably a welcome break which hopefully allowed you some time to switch off and relax. Today is the first day back

We are undoubtedly experiencing an unprecedented time of uncertainty and things are changing by the hour. Many of us are experiencing fear, upset and panic. I don’t know a single person who hasn’t been impacted by this virus in some way, whether that has been physically by having the virus

April is Stress Awareness Month but we all know too well that it feels like stress month every month. Our stressful, fast-paced lives causes adrenaline and cortisol to surge and course through our bodies all day long, which left unaddressed can have devastating consequences. In the short-term you will start to