How are you, really?
The pandemic has exposed our global mental health crisis more than ever. For some people it has alleviated stressors around commuting, lack of time or distraction in the office for example, but for others it has exacerbated existing stressors or created new ones. The trouble with mental health is that it
How To Guarantee Engagement In Workplace Wellbeing
We have started to see the insights come in from across the world about the impact COVID has had and continues to have on our health and wellbeing. According to a recent survey by Perkbox, emotional health has been hit the hardest with 58% of people feeling the negative ramifications
Rise Well @ Home
I was in two minds whether to develop this new product because I was acutely aware of many businesses making cuts, furloughing people and quite frankly trying to survive as well as the other businesses who are lucky enough to be trading as normal or those who are resilient enough
The Mental Hangover
I spent a lot of my late teens and 20’s out. As in, out out! Thursdays, Fridays and Saturdays and if we are including University, then Wednesdays as well. At the time it was great fun and I loved the ritual of being out every weekend and having pre-drinks whilst